Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

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Indulge in a delightful and easy-to-prepare dish: Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts. This recipe combines tender cod fillets with flavorful roasted Brussels sprouts, all topped with a luscious lemon garlic butter sauce.

Ingredients

For the Cod:

• 450 g cod fillets, cut into 4 pieces
• 2 tablespoons olive oil
• 2 garlic cloves, finely chopped
• 1 tablespoon lemon juice
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

For the Brussels Sprouts:

• 450 g Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

For the Lemon Garlic Butter:

• 4 tablespoons butter
• 4 garlic cloves, finely chopped
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Instructions

1. Prepare the Brussels Sprouts:
   • Preheat the oven to 200°C.
   • In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper.
   • Spread the Brussels sprouts in an even layer on a baking sheet.
   • Roast in the oven for 20–25 minutes until golden and tender.
2. Season the Cod:
   • In a bowl, combine olive oil, chopped garlic, lemon juice, dried oregano, salt, and black pepper.
   • Add the cod pieces to the mixture, ensuring they are well coated.
3. Cook the Cod:
   • Heat a large skillet over medium heat.
   • Place the seasoned cod pieces in the skillet.
   • Cook for 3–4 minutes on each side until the fish is cooked through and flakes easily.
4. Prepare the Lemon Garlic Butter:
   • In a small saucepan, melt the butter over medium heat.
   • Add the chopped garlic and sauté for about 1 minute until fragrant.
   • Stir in the lemon juice and chopped parsley.
   • Season with salt and pepper to taste.
5. Assemble the Dish:
   • Divide the roasted Brussels sprouts among serving bowls.
   • Place a piece of cooked cod on top of the Brussels sprouts in each bowl.
   • Drizzle the warm lemon garlic butter sauce over the cod and Brussels sprouts.

Tips:

• Feel free to substitute cod with another white fish of your choice.
• For an added kick, sprinkle some chili flakes onto the cod seasoning.
• Serve with rice, quinoa, or your preferred side dish to complete the meal.

Enjoy this flavorful and simple dish that brings together the freshness of lemon, the richness of garlic butter, and the wholesome goodness of roasted Brussels sprouts.